User:FaustinoA38

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I follow a few simple rules when it comes to food:

1. Eat at restaurants by having a large amount of individuals and high turn over. It most likely means the food is fresher.
2. Eat cooked food. Stay away from any natural vegetables and raw seafood. Vegetables and fruits that you can peel are really a safer option. Consider bringing vitamin pills if you should be not getting enough vegetables and fruit.
3. do not over eat. In the event that you products the face with contaminated meals, you'll feel a hell of the great deal even worse than if you ate an inferior portion. Truly the only two times I've been unwell abroad had been shortly after a three or four course dinner at a end steakhouse that is high.

Water

According to where you travel, you might need to bring a water purification system. I personally use The Steripen Adventurer UV purifier. The size that is same a screwdriver, this wonder device can purify one liter of water in one minute having an ultra violet light bulb and lithium batteries. Though it isn't cheap- shopping is all about $130- the Steripen is both lightweight and effective. Bear in mind it doesn't work with ice, a cause that is common getting sick among travelers.
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